Creating a Breastfeeding Plan- Free Template Included

Published by This Indulgent Life on

So we’ve all heard about a birth plan, but a breastfeeding plan? Why on earth would you need a breastfeeding plan? I mean don’t you just put baby to breast and baby does the rest?! Well, yes and no.

Why Do I Need A Breastfeeding Plan?

Set Yourself Up For Success With A Breastfeeding Plan | This Indulgent Life | Create a detailed plan of action to set yourself up for breastfeeding success. From birth to weaning this comprehensive breastfeeding plan workbook helps you think of every stage.
Why You Need A Breastfeeding Plan-7 Steps And A Free Template To Help You Succeed In Your Breastfeeding Journey | This Indulgent Life | Create a detailed plan of action to set yourself up for breastfeeding success. From birth to weaning this comprehensive breastfeeding plan workbook helps you think of every stage to meet your breastfeeding goals.
How to Create a Breastfeeding Plan in 7 Steps | This Indulgent Life | Create a detailed plan of action to set yourself up for breastfeeding success. From birth to weaning this comprehensive breastfeeding plan workbook helps you think of every stage.
Have You Created Your Breastfeeding Plan? | This Indulgent Life | Use this free template to set yourself up for breastfeeding success.

For some, this magical ability to easily breastfeed naturally happens, but for most there are obstacles and set-backs, questions and worries, judgmental comments and well-meaning friends and family. How are you going to navigate all of that? How will you let everyone else know your preferences and needs if you don’t know yourself?

Hence a breastfeeding plan.

What Is A Breastfeeding Plan?

A Goal Without A Plan Is Just A Wish | How to Create a Breastfeeding Plan | This Indulgent LifeA breastfeeding plan, just like a birth plan, won’t necessarily be the end all be all of your breastfeeding journey. You may find you need to adjust as you go, but by having a plan you have at least thought about your goals, desires, and how you want to proceed if you face any problems.

A breastfeeding plan should address your breastfeeding goals, resources for when you experience problems, pumping, what you want your baby to eat while you’re at work, where to go for help, what “equipment” you might need/want, and even what is “normal” for a breastfed baby.

It will also cross over with your birth plan a bit as well since it’s important that the hospital/ birthing center/ midwife know what you want to happen after the baby is delivered to give you the best chances at your breastfeeding journey. It is research and planning while you’re pregnant so that you’re prepared to face whatever may come your way after birth when hormones and sleep deprivation could get the better of you.


7 Points to Include In Your Breastfeeding Plan

1. Your plan should be encompass the 3-4 stages of breastfeeding.

I’ve already organized these into individual sections in the free template below!

  1. In hospital: right after birth and the first 48 hours
  2. Home with baby
  3. Going back to work
  4. Weaning (If you don’t get to this one right away, it’s okay because ideally you have many months/ years till you need it).

2. Make sure to have a list with contact details of your support team including (but not limited to);
  • Pro-breastfeeding Pediatrician
  • Pro-breastfeeding OB
  • Doula/Midwife (while most are pro-breastfeeding, you’ll of course want to verify)
  • Your spouse/ birthing partner
  • Lactation consultant
  • Supportive friend(s)- preferably with breastfeeding success themselves, but at least one who supports you in your goals without judgement.
3. List your short-term and long term goals

When I was pregnant I desperately wanted to breastfeed as I wanted to provide all those nutrients and the immunity to my child and give him a better chance, but with all my PCOS hormone issues I wasn’t sure I’d even be able to. So while my long-term goal was, and still is, to go to at least two, I had mini goals along the way. From just being able to produce milk to getting through the first two weeks, to six months, to one year… Having the mini goals help you remain focused and have an opportunity to celebrate the little victories along the journey.

breastfeeding baby
4. A way to meet those goals- what is your plan of action. Plans can be flexible, but they give you focus

“A goal without a plan is just a wish.”

Antoine de Saint-Exupéry

In your plan, consider hiring a lactation consultant to do house visits when you get home from the hospital (if you go that route, I didn’t have a choice), around day 5-7, and again around 10-14. They will help you with different positions, check for ties if you’re worried, do weighted feeds if you think you’re not making enough, and even show you how to use your pump or do breast massage to relieve clogged ducts. All within the comfort of your home and in your PJs. It may even be covered under insurance, so be sure to check!

I would also make a plan for help. Whether its prefrozen dinners your hubby just has to heat, a train of friends to bring food everyday for a week, or my personal fave, hiring a cleaner once a week so you can focus on baby, help is your best friend after a baby.

5. Resources: What are some books, websites, Facebook groups, and hotlines that may be helpful when you have an immediate question?

Some helpful ones may be:

6. Common obstacles

“Knowledge is power.” At least that’s what my momma always used to say lol. And while sometimes “Ignorance is bliss”, when it comes to breastfeeding, ignorance is anxiety. While pregnant, it helps to peruse the Facebook groups or above websites and get a feel for the common problems and solutions given so you have an idea already. Make a list of the one’s that you’re particularly worried about so you can better remember the solutions and have a handy guide ready to go when you most need it.

7. Supplies

“Breastfeeding is free!” Yeah, not so much. It doesn’t cost as much as formula, but most likely there will be some expenses. Especially ,if you’re a working mom. You can find my list of “Must-Have and Helpful Breastfeeding Products” here, but the main ones you’ll want to consider are:

breastsleeping baby

Creating Your Breastfeeding Plan

While you definitely want to share your plan with your spouse/ partner, really only the hospital section will be shown to many others beyond you and your partner. So you can make it as fancy or basic as you want. I’m including a free fill-in-the-blank template below that you are free to use in part or in whole and I hope it makes the process a bit easier.

No matter where your journey takes you remember you have created life, you are literally a miracle. Good luck and God bless on your adventure!


Madi · March 10, 2021 at 5:42 pm

Was the breastfeeding plan template removed? I subscribed but it doesn’t give me access to the template, just says this page can’t be found.

Breastfeeding Must-Haves For A Successful Breastfeeding Journey · July 14, 2018 at 1:18 am

[…] PS. If you haven’t already, make sure you go and learn how to create a breastfeeding plan and download your free breastfeeding plan template!   […]

I Missed World Breastfeeding Week 2018! - This Indulgent Life · August 7, 2018 at 8:06 am

[…] Check out How To Create Your Breastfeeding Plan Here! […]

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